Kale is full of vitamins, minerals, fiber, antioxidants, and cancer-fighting compounds. No wonder it’s considered one of the world’s healthiest foods.
Unfortunately, not everyone loves the taste of kale. My family prefers to stay away from steamed kale, and eating a lot of raw kale in smoothies might not be a good idea if you’re worried about your thyroid. So, I’ve had to find something else that my whole family would enjoy, and a few years ago I decided to try homemade kale chips. It’s now one of our favorite foods.
